A watch that has a touch pad on the back of it to monitor the heart rate and display it on its face is called a pedometer heart rate watch. This monitoring of heart rate is useful in losing body weight. You can find out the healthy heart rate for you by consulting a doctor. You can learn some ways to control your heart rate while exercising and all day long. These type of instruments are very useful in keeping you fit. One can use the Pedometer Watch to monitor the activities one does throughout the day. You can wear the pedometer watch throughout the day and set definite targets for your exercise for the future.