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Losing weight is a common topic in America where much of the population is overweight. Specifically, many women are concerned about losing Belly fat, no one wants the dreaded “muffin top.” Unfortunately, spot training does not work. The only way to get rid of belly fat is to decrease your overall body fat percentage. Good ways to reduce your body fat percentage include working out, both aerobic and strength exercises, and eating a reduced calorie healthy diet. Many people are daunted by taking on such a large goal, but remember you can start small, it’s not a contest, and you are trying to make lifestyle changes.