If there is one thing I hate, it’s being told by my doctor that I need to lose weight. I really get disgusted when she shakes her head and informs me of all the health risks I’m taking by carrying extra weight. I already know these things, I just can’t seem to get motivated. A friend of mine told me that she learned how to lose weight fast through a routine she learned online. She says that the information covers everything from diet to exercise. It even has information about reducing stress which is one of the biggest causes of overeating.