Go Gundy Go Site

If you are experiencing hair-fall or seeing yourself balding and want to know how to regrow hair, here is how. Start eating lots of fresh green leafy vegetables like spinach and lettuce. Include lots of calcium rich products in your diet. Milk is the easiest source, however, if you are intolerant towards milk, you may consume milk products like yogurt, cottage cheese, etc. Protein intake also helps in regrowth of hair. Make sure your digestive system is working fine. Even in the presence of all nutrients in the body, stress can lead to hair-fall. Try yoga or meditation, practise being calm and avoid stressful situations. Along with a healthy diet and exercise, these lifestyle changes should help you to regrow your hair.